Michael Breus – The Mastery of Sleep 2019

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Michael Breus – The Mastery of Sleep 2019

For anyone who’s struggled to get deep, restful sleep throughout the night with no interruptions…

Do you spend too many of your days feeling tired and lethargic?

Are you dealing with not just eyebags – but perhaps even noticeable problems with your skin, immunity, digestion, libido, and emotional wellbeing?

And are the usual sleep supplements and fancy sleep aids just not working for you?

In America alone, at least 70+ million people suffer from chronic sleep problems.

And the vast majority never find a solution that works, and keeps working.

Dr. Michael Breus – one of the world’s leading sleep experts – has helped millions of people worldwide solve this problem.

And through The Mastery Of Sleep program, you too can harness the latest discoveries in sleep science to finally gain a personalized, effective, and permanent solution to a good night’s sleep, every night.

Introducing a Personalized Remedy for Better Sleep Based on Your Unique Sleep Chronotype

Unlike generic sleep apps, or even sleep medications, The Mastery of Sleep with Dr. Michael Breus is customized to your body’s needs.

In just 5 hours total time spread in a guided lessons over 28 days, you will use the latest science of sleep to:

• Identify your chronotype so you know your ideal bedtime
• Discover how many hours of sleep you really need
• Learn how to reprogram your mind and body to sleep through the night
• And wake up energized without ever needing an alarm clock

Your sleep is personal. The plan to correct and improve it should be too.

By the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response.

The Curriculum
The Mastery Of Sleep Curriculum

The Mastery of Sleep program with Dr. Michael Breus is designed to systematically hack your environment and your hormonal system to trigger deep sleep based on your unique circadian rhythm (also known as your Chronotype).

In just 28 days, you’ll learn how to use the latest science of sleep to identify your ideal bedtime, the number of hours of sleep your mind and body really needs (hint: the 8-hour sleep is a complete myth), and how to reprogram your mind and body to wake up energized without ever needing an alarm clock.

By the end of the program, you’ll quickly notice just how much easier and faster you fall asleep, and night-waking becomes rarer and rarer.

No matter how many frustrating nights of restlessness you’ve endured in the past – just let Dr. Breus guide you through the process. And before you know it, you’ll be enjoying some of the most blissful, uninterrupted sleep of your life – night after night after night.

PART 1
Sleep 101
Your journey begins by building the foundation for deep sleep. You’ll go on a fascinating deep dive into the science of sleep as you get a clear understanding of what really needs to happen to your mind, body and environment for a good night’s rest.

Highlights include:

• Discover why the “diet + exercise” paradigm is incomplete and why sleep is the foundation for all your health goals.
• Use this simple mental reframing technique to build more empowering beliefs about sleep so you no longer see sleep as a source of endless frustration.
• A powerful evening routine for maximizing your chances for deep, rejuvenating sleep.

PART 2
Your New Direction
Your environment is a key pillar to a night of blissful sleep.You will learn how you can turn your bedroom into a ‘sleep haven’ that automatically triggers your mind and body to easily drift into a deep sleep.

Highlights include:

• Most people think we need 8 hours of sleep a night – but the truth is that your sleep requirements depend on your biology. Discover your unique sleep Chronotype so you know how much sleep you really need.
• Learn how to use your environment to trigger your senses and your hormonal system for more consistent sleep.
• Discover the best time to catch up on lost sleep so you can quickly shake off any grogginess and lethargy.

PART 3
Your Mind & Body
By this stage of the Quest, you’ll already start seeing massive improvements in both the duration and quality of your sleep. Next, you’ll learn how to take it a step further by reprogramming your mind and body so you’re not only sleeping better but you’re waking up fully energized.

Highlights include:

• How to drink coffee like a pro: caffeine is a powerful stimulant so knowing the ideal time to consume it can make the difference between another restless night and the best sleep of your life.
• Discover the foods you should incorporate into your meals to prime your body for deep rest.
• Learn how the quality of your sleep can have a direct impact on your youthfulness, weight management and skin health.
• Instead of ‘tiring yourself out’ in the gym, discover the ideal time to workout based on your chronotype to ease you into a deeper sleep.

PART 4
Sleep Robbers & Solutions
Tie everything together in this wrap-up chapter as you explore powerful hacks to curb jet lag, how to nap the right way, and the best ways to sidestep some of the most common “sleep robbers” that may have sabotaged your sleep in the past.

Highlights include:

• The 6 types of napping: naps are a surprisingly powerful way of reclaiming ‘lost sleep’. Here’s what they are and how to incorporate them into your day.
• Sleep can feel like a premium when you’re a parent. Discover key strategies for regular deep sleep as a parent, even when you have an infant child in your care.
• Review the improvements in your sleep quality and craft a personalized routine for consistent restful sleep every single night.

Day by Day Schedule

Week 1 : Sleep 101

Day 1
The Benefits of Sleep

Day 2
The Science of Sleep

Day 3
Common Myths About Sleep

Day 4
Unwind With The Power Down Hour

Day 5
The Daily Routine of A Sleep Champion

Day 6
Your Medicine Cabinet

Day 7
Summary of Your First Week

Week 2 : Your New Direction

Day 8
Personalized Sleep Routine for Your Chronotype

Day 9
Personalized Morning Routine for Your Chronotype

Day 10
Bedroom Makeover: Pillow & Mattress

Day 11
Bedroom Makeover: Light

Day 12
Bedroom Makeover: Sound & Smell

Day 13
Pay Your Sleep Debt

Day 14
Summary of Your Second Week

Week 3 : Your Body and Mind

Day 15
Overcome Your Caffeine Addiction

Day 16
Balanced Nutrition for a Good Night’s Sleep

Day 17
Cut The Food Cravings by Sleeping Right

Day 18
Create a Sleep-Friendly Exercise Routine

Day 19
Progressive Muscle Relaxation for Deeper Sleep

Day 20
7 Practices to Increase Relaxation Before Bed

Day 21
Summary of Your Third Week

Week 4 : Sleep Robbers and Solutions

Day 22
Napping Done Right

Day 23
Sleep Deep Even While Sharing Your Bed

Day 24
Top Sleep Tips for New Parents

Day 25
Your Guide to Natural Sleep Supplements

Day 26
Sleep While Travelling

Day 27
Summary of Your Fourth Week

Day 28
You Are Now A Sleep Master

Dr. Michael Breus on Better Sleep

Dr. Michael Breus, Ph.D is America’s most trusted Sleep Doctor. He is an author of 3 bestselling books on sleep including the seminal book on circadian rhythms (or Chronotypes) called “The Power Of When.” He was one of the youngest people at age 31 to have passed the American Board of Sleep Medicine and has made regular appearances on hit TV programs such as The Dr. Oz Show and Oprah.

A Fellow of the American Academy of Sleep Medicine, Dr. Breus is one of only 168 psychologists in the world with his credentials and distinction, specializing in sleep disorders.

Michael’s deep fascination with sleep began during his residency as a psychologist, where he encountered a patient that would open his eyes to the wide-reaching impact sleep has on every aspect of our wellbeing.

His research has led him to appointment as a clinical advisory on The Dr. Oz Show, and a regular expert for the Wall Street Journal, New York Times, and Washington Post, among others.

Now, it’s Dr. Michael Breus’ personal mission to help you dramatically improve your health and weight, your emotional wellbeing, your performance at work, and even your most important relationships using the science of deep, restful sleep.

Trainer Credentials

• Highly sought sleep consultant for brands such as Advil PM, Breathe Rite, Crowne Plaza Hotels, iHome, Princess Cruise lines, Disney, Phillip Stein, Zeo, SleepScore Max and more
• Inaugural Sleep Technology Ambassador for The National Sleep Foundation’s Health 2.0 Conference
• Sleep Expert, WebMD for more than 14 years
• Established sleep expert contributor for The Insomnia Blog, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog
• Featured on CNN, Oprah, The View, Anderson Cooper, Rachael Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael.

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