Summer Huntington – 6 Weeks to Flow

Description

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Summer Huntington – 6 Weeks to Flow

Have you been wanting to create more Flow in your work life and personal relationships, but aren’t sure how to get started?

Have you tried other online coaching programs that feel inauthentic, lacking heart or are too focused on material things?

Do you want a practical, science based approach to training mindset and understanding true Flow in your personal and work life?

Are you craving more balance, stress reduction techniques that work and a road map to your version of success?

Do you want to better understand yourself, create awareness around your personal habits and start creating the right shifts in your life?

You can. And it starts with mindset.

Welcome to the 6 Weeks to Flow Course

Summer Huntington created this hybrid mindset & movement course to help her students and clients implement a 4 day Flow, and understand each of the energetic centers from a non-dogmatic view point.

Summer Huntington created a system called Flow State of Mind coaching that has helped people around the world get a handle on the overwhelm and chaos of our modern lives. Her approach integrates Flow psychology (the most optimal state of mind to make long lasting behavioral change), daily meditation practice, performance coaching tactics and most importantly – self care and recovery first

The 6 Weeks to Flow course is grounded in Flow State of Mind principles, which includes journaling, tracking progress in workouts, daily mindful meditation practice and stress reduction techniques and has been tested by her clients at the Flow Shala.

Get ready to truly understand how Flow can impact your nervous system.If you have struggled with finding the perfect blend of strength, mobility, and motivation… this 6 weeks to Flow course is for YOU!

Moderate and High Intensity Interval training is the cornerstone of Summer’s private training business and she assigns a home movement practice to her clients to yield best results in function, strength, endurance and weight loss. The trick is carving out time to do it, committing to it, and being convicted about your Flow practice. The more time we spend in Flow State, the better.

Is your motivation lacking? Want to find out why?

This course will build each week, offering a mindset lecture to help you examine one energetic center per week. The course will also several home options for no, low, moderate intensity movement training. You will see many variations of Moderate and High Intensity interval training, and each week you will be guided to try one that correlates with the energetic center of the week. Try them all, and vary your training each week.

In the 6 Weeks to Flow challenge, we recommend that you start to create your 4 day training Flow using the PDF Guide that comes with this program. You will plan your Moderate & High days, based on the best days for you to workout, and then plan your no & low intensity days around them. There are many variations for the 4 day Flow, but essentially it is: no / low / mod / high, in some version of that order. See the 6 Weeks to Flow guide located in the first video as a downloadable PDF (25 Pages to help you commit to a Flow).

So you have your 4 Day Flow, what’s next?

Once you have your 4 day Flow planned out, then you can map out your workouts. Making a plan and having a solid structure to work from is key in creating intrinsic motivation. We need to train in a way that our nervous system can adapt to, versus random or sporadic training. When we feel and experience the benefits of training on a 4 Day Flow, then we start to somatically feel the benefits of training Flow into our nervous system. Breath control, precision, training with a calm face (vs being in a fight or flight mode), training mechanics of action. These are markers for Flow, and you will be encouraged to hone these skills during this challenge.

Can you do 60 Minutes a Week of Moderate & High Intensity training at home?

The goal is to aim for a minimum of 60 minutes of HIIT training per week, on your own at home. You can use the video workouts as a moving meditation to work through stuck energy, ego, negative self talk, or use it to visualize, clear brain fog or brainstorm. I love thinking about how I am going to lead and serve during my movement practice, and it helps me tune into my “why” or what drives me to do this work. There are several workouts that can be done at moderate and high intensity (and more will be added over the next 6 weeks), plus a joint mobility warm up and several Yin Restorative yoga poses for stress reduction techniques.

Daily Meditation and Daily Journaling are the other foundational pieces of this 6 Weeks to Flow program. Learning to calibrate yourself, collect objective feedback and take small actions daily to bring yourself into your version of equilibrium.

If you have never meditated or journaled before, or are not sure what to write, Coach Summer walks you through the exact format she uses for all of her Flow State of Mind Coaching clients. The feedback is often that the meditation (brain work) is the most valuable and effective tool taught, and has the biggest impact on mindset.

Consistent meditation allows us to transition our brainwaves from Beta, problem solving/analytical thinking/speaking to Theta brainwaves, calm, creative, inspirational. Learning how to train your mind is paramount to making true change in yourself, and eventually the world around you.
Thank you for your commitment to training Flow. It is an honor to teach and share this information with you.

Your Instructor

Summer Huntington
BIO: Summer Huntington, MS is the founder of Clubbell Yoga, a Master Trainer for RAD Roller and an Ambassador for Naboso Barefoot Technology yoga & workout mats. She also coaches emerging entrepreneurs to create authentic brands with heart through her signature Flow State of Mind Coaching programs. Summer leads immersion retreats for personal development, mentors people around the globe and is a Head Coach for RMAX International – a leader in Flow Science and performance coaching.

Summer has led Clubbell Yoga seminars and workshops in New York, Los Angeles, Chicago, Denver, Vancouver, BC, Budapest, London, Brisbane, Madrid and beyond. She has taught Clubbell Yoga at Wanderlust Yoga Festival in Whistler, Victoria Yoga Conference, contributed to Shape Magazine, and writes inspirational articles for multiple online magazines.

Course Curriculum

Flow Mindset
Meditation Tutorial (aim for 10 min per day) + 4 Important PDFs (14:45)
Bonus – Meditation 1 + Fitness Assessment Form (15:12)
Bonus – Meditation 2 (13:15)
Week 1: Root Energetic Center + Getting Started with Flow State of Mind principles (15:32)
Week 2: Overcoming Barriers & Creating new Lifestyle Habits (16:43)
Week 3: Mindset Self Discipline 3rd Energetic Center (13:03)
Week 4: Heart Energetic Center (9:26)
Week 5: Mindset Throat Center (9:19)
Week 6 Mindset Crown Energetic Center (10:32)

Physical Training
No Intensity: Joint Mobility (10:43)
No Intensity: Neck Mobility (9:18)
Fundamental Inner Core Exercises (11:12)
Low Intensity Training: 3 Sun A + 3 Sun B (15:47)
Moderate Intensity Workout: Flow to Fit (26:20)
Moderate Intensity /Bodyweight Fundamentals: Flow to Fit Continuous (11:29)
Moderate Intensity: Core Workout 90 30 X2 (11:08)
Moderate Intensity: Heart Opening Workout 90/30X2 (15:07)
Moderate Intensity: Body Workout (11:19)
Moderate Intensity: Condition Workout 2 (10:36)

Restorative Poses
No Intensity: Restorative Asana pose: Lying Spinal Twist (11:18)
No Intensity: Heart Opening Restorative Yoga 1 (6:44)
No Intensity: Heart Opening Restorative Yoga 2 (8:42)
No Intensity: Restorative Seated Forward Fold (8:59)

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.