Yoana Teran & John Spezzano – StrongFirst Bodyweight Fundamentals Course

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Yoana Teran & John Spezzano – StrongFirst Bodyweight Fundamentals Course

Lead Instructors:  Yoana Teran ,  John Spezzano

In case civilization is temporary®, learn how to get a powerlifting quality strength workout anytime, anywhere, using only your bodyweight as resistance.

The StrongFirst Bodyweight Fundamentals Course will teach you how to:

• Dramatically increase your strength by “upgrading your muscle software” with our proprietary techniques that harness various reflexes and neurological phenomena.
• Keep getting stronger by building better “hardware”—dense muscle that is as strong as it looks.
• Develop muscle wisdom to apply your newly gained strength to modalities other than your bodyweight: the kettlebell, the barbell, a rock, you name it.
• Progress from zero to hero in these ultimate fundamental exercises:
  ONE-ARM PUSHUP—build crazy strength that totally carries over to any pushing motion—pressing a kettlebell or a barbell, keeping a lineman at bay in football, you name it
  TACTICAL PULLUP—an all-terrain strength developer and a magnificent muscle builder
  PISTOL—the ultimate mix of lower body mobility, strength, and muscle that does not chafe
• Train your abs for bulletproof superstrength that carries over to all exercises.
• Program the above into an effective plan that suits your level, goals, and schedule—using two foolproof Russian tactics.

“Solid technical instruction as expected. Thanks to the StrongFirst community for promoting meaningful physical readiness training.”
—Dr. Ed Thomas,
former Doctrine Writer and Instructor at US Army Physical Fitness School, Fort Benning, US Army Infantry, 1967-69, Judo Sandan

Course Lessons (7)
 
Module 1: Intro, Expectations, and Safety
Most people skip the foreword to a book or the introduction to a video because it is full of obvious nonsense. Not at StrongFirst. If we say it, it needs to be said—and it will help you get stronger and stay in the game longer. Skip at your peril.

Module 2: Joint Mobility, Warm-Up, and Breathing
We called it a “warm-up” just because you are used to the term. It is much more than that. Our goal is to “make your joints bend easier” to take the brakes off your strength.

Module 3: One-Arm Pushup
Hitting the deck and casually knocking off perfectly strict one-arm pushups—not the twisted ugly reps that pass for OAPs in most circles—never fails to impress. A total zero-to-hero progression to this classic feat is right here, at your fingertips.

Module 4: Tactical Pullup
The tactical pullup is your ticket to lats that could be mistaken for folded wings of a pterodactyl—and raw strength for sports and hard living.

Module 5: Pistol
One martial arts legend has described the pistol as “a severe exercise used to promote great strength and flexibility in the leg and hip muscles.”

Module 6: Hanging Leg Raise
Our hanging leg raise is insanely strict and challenging. Get proficient with it and you will get your bullet-proof abs—that goes without saying. An unexpected bonus: it is a fantastic lat builder.

Module 7: Program Design
“One mind, any weapon,” the motto of the Marine Corps Martial Arts Program, could have been StrongFirst’s. So it is no surprise that our bodyweight programming is based on the unbeatable Soviet Olympic weightlifting programming.

Course Specs
Path Channel: StrongFirst > > Topic: Fitness > Subject: StrongFirst Techniques >

Course Lessons
Module 1: Intro, Expectations, and Safety
Module 2: Joint Mobility, Warm-Up, and Breathing
Module 3: One-Arm Pushup
Module 4: Tactical Pullup
Module 5: Pistol
Module 6: Hanging Leg Raise
Module 7: Program Design

Course Goals

1. Understand the Course topic.
2. Refine your ability to execute the techniques presented in the Course.
3. Become familiar with drills that can be used to develop your skills.
4. Achieve significant proficiency in the material.

Lead Instructors
 
Yoana Teran
StrongFirst Certified Senior Instructor
Yoana (StrongFirst Certified Senior Instructor, Elite, SFG II, SFL, SFB, Primal Move Coach, & Physical Therapist), a native Venezuelan, has inspired, trained, designed programs, given nutritional consulting and rehabilitated hundreds of people for more than 15 years. Her passion for helping people is evident in her up tempo, dynamic, fun and Latin teaching style. She received a Physical Therapy Degree from the University of Caracas in Venezuela. Her career involves years of radio and television production, organization of sporting events, and Seminars.

John Spezzano
StrongFirst Certified Senior Instructor
John Spezzano has been a student of martial arts for the last 35 years and a student of strength for over a decade. Covering as many combat bases as possible, John has instructor certificates in Filipino Martial Arts, Pencak Silat and Jeet Kune Do from Guro Dan Inosanto, Muay Thai from Ajarn Chai Sirisute, Wing Chun from Sifu Francis Fong, a Silver Glove in Boxe Francaise Savate from Professor Nicolas Saignac, and a Brown Belt in Brazilian Jiu Jitsu from Professor Shawn Williams.

Tim Pearce – DCAM 2.0 Aesthetics Marketing & Social Media

Course Contents

Video Modules
Get Their Attention
Become Their Bestie
Become Their Hero
Trigger Them To Book
Save Time
Tech Tutorials

Downloads
Downloads

Video Introduction by Miranda Pearce

Did you know that a shocking 69% of Injectors are only getting 0-1 booking per week from social media?
And what’s worse… they’re spending up to 5+ hours creating content every week… but getting almost no results from it.

I hear Injectors struggling with this every day…

“The time it takes to create content doesn’t reflect the revenue that should come from my efforts”.
I get it… it’s like adding a full-time job on top of everything you already have on your plate as a Practitioner.

You put your heart and soul into creating the perfect post, you spend ages on it, you hit publish… and… nothing. Crickets. Or maybe a few views from other Practitioners, your mum and your grandma.

But no real engagement from potential clients.

And definitely not enough bookings to make it worth your while.

You get so tempted to throw in the towel because it feels like it’s all a waste of time.

But on the other hand, you also know that social media can be a GOLDMINE.

And you also know that if you just rely on word of mouth, you’ll get left behind.

You know others are having success with social media… you see those Injectors that get huge engagement, lots of bookings.

They’re posting content online and laughing all the way to the bank.

So why is it just not happening for you??

What are they doing that you’re not doing?

Do they know something you don’t?

The truth is… they DO know something you don’t.
And they ARE doing something you’re not.
Over the past few months I’ve had more and more Injectors telling me they’re in the same situation…

And if you’re stuck there too,

IT’S NOT YOUR FAULT!

Reach, views and engagement have dropped for everyone. It’s the algorithm’s fault.

But I know it’s not the answer you want to hear.

I’ve helped thousands of Injectors tap into the power of social media over the past XX years and I noticed something curious happening lately…

While a lot of Injectors are struggling to get consistent engagement and bookings from social media…

There’s another group of Injectors that are absolutely crushing it.

And I wanted to know why.

I wanted to figure out what that successful group of Injectors were doing that was helping them to get 6+ bookings per week from social media.
So I set out on a mission.

I surveyed over 870 Injectors and audited hundreds of social media accounts and a pattern started to emerge…

And I realised that the Injectors missing even ONE of these things, were struggling to get any results from social media.

So that’s when I put all my findings together to create a simple framework ANYONE could follow to get amazing results.

I call it… The Stairway To Bookings

Just imagine…

No more wasting time and energy wondering what to post or creating content for the sake of it. You know exactly what to share, and best of all, every post feels like a direct conversation with your ideal client – it never feels like wasted effort.
Confidently waving goodbye to your public health sector job knowing you’re on your way to building a wildly successful business. You open up your booked-out calendar every morning, all thanks to the magnetic pull of your social media presence.
No longer hoping for word-of-mouth referrals. Instead, you can rely on your social media to act as your unstoppable, 24/7 ambassador, bringing in clients even while you sleep.
Clients walking into your clinic fully trusting you and your expertise. They’ve seen your content and they’re already convinced they’re in the right hands. No hard selling, just genuine connections.
Having a reliable and proven strategy to grow a thriving clinic that gives you the financial freedom you dream of and deserve. You know how to get clients consistently and you can finally focus on your dreams, passions, and maybe even that dream holiday you’ve been putting off.
This is all possible when you follow a PROVEN system to turn social media into your own goldmine.

Introducing…
Dream Customer Attraction Method 2.0
Dream Customer Attraction Method (DCAM) 2.0 is an online marketing course designed specifically for Aesthetic Clinicians who are serious about growing their business. Updated for what’s working NOW in social media and based on evidence-backed strategies that TRULY WORK.

Everything you need to know from top to bottom and beginning to end is inside, so that you can:

Easily create social media posts that get ENGAGEMENT and CONSISTENT BOOKINGS, instead of wasting time creating content that gets ignored.
Set up a proven step-by-step system to convert scrollers into clients, so you can create financial freedom for your family.
Stop trying to attract patients with discounts, and instead, attract the RIGHT kind of patients by establishing trust and genuine connections. Get people to see you as the expert and as their trusted friend, so that they don’t want to book with anyone but YOU.
Do all this with a tribe of like-minded clinicians to cheer you on.
All delivered in a clear, easy to use way, and not just from some random marketing generalist. This course is 100% bespoke to aesthetics based on myself and Tim’s success in this industry…

Founders of a multi-million pound clinic
Trained 20k Practitioners in our training academy and online
Combined social media following of over 290,000
Here’s What’s Included:

Video Masterclasses
You’ll learn how to:

Set yourself apart and get attention from the right kind of followers.
Create content that makes people online gravitate towards you and want to book with YOU and no one else.
Create content that shows off your knowledge and expertise so that patients come to you already trusting you and ready for treatment.
Trigger people to actually book in, so that they’re not just seeing your content and scrolling on.
Plus 6 incredible bonuses:

The Purple Book
This is the marketing bible! This gorgeous book will be delivered to your home and includes all the course material from the video masterclasses in a book. And it’s got space for reflections in there so you can use it like a journal as well and it’s also a great accountability tool.

Content Cheat Cards
These cards are designed to make content creation feel FUN instead of feeling like a chore. There are 52 cards with step-by-step instructions and content ideas you can use. No more overthinking what to create – each content card gives you the hook, instructions about what to do, a call to action, and some fun tips to make your post even better.

30 Days Of Done-For-You Canva Templates
You don’t even have to think about what content to share – we’ve created one month’s worth of content that you can just plug and play easily with these beautiful templates. You can add your own touches to the templates using Canva and you’ve got an entire month of content ready to publish. And you get to reuse these forever.

Canva Mastery Course
Canva is an amazing and free online software you can use to easily create professional-looking content, even if you have absolutely no experience designing graphics. We’ve worked with a Canva expert and this course walks you through everything step by step, including editing the templates & designing your own content. You’re never going to need a graphic designer again after this.

Time-Saving Bible
I know that creating content can be really time-consuming, so this is a print-out you can refer to any time with 7 hacks that professionals use to save time when creating content. You’ll learn how to use ChatGPT to make creating content so much easier and faster, and some amazing apps you can use to save time.

Meet Miranda Pearce

​Expert Marketing Advisor for thousands of Aesthetic Clinicians
​Founded SkinViva Clinic in 2008 with husband Dr Tim Pearce (over 1,000 5 star reviews)
Successfully grew the business to over £3 million per year
​Took Dr Tim brand from 5,000 – 37,000 Instagram followers in 18 months
Co-hosts the UK’s number 1 aesthetics podcast
Founded ‘Medical Aesthetics Mindset Warriors’ Facebook Group with 4,500+ members
DCAM 2.0 Aesthetics Marketing & Social Media By Tim Pearce, What Is It Included (Content Proof: Watch Here!)

Frequently Asked Questions:

1. Innovative Business Model:
   • Embrace the reality of a genuine business! Our approach involves forming a group buy, where we collectively share the costs among members. Using these funds, we purchase sought-after courses from sale pages and make them accessible to individuals facing financial constraints. Despite potential reservations from the authors, our customers appreciate the affordability and accessibility we provide.
2. The Legal Landscape: Yes and No:
   • The legality of our operations falls into a gray area. While we lack explicit approval from the course authors for resale, there’s a technicality at play. When procuring the course, the author didn’t specify any restrictions on resale. This legal nuance presents both an opportunity for us and a boon for those seeking budget-friendly access.
3. Quality Assurance: Unveiling the Real Deal:
   • Delving into the heart of the matter – quality. Acquiring the course directly from the sale page ensures that all documents and materials are identical to those obtained through conventional means. However, our differentiator lies in going beyond personal study; we take an extra step by reselling. It’s important to note that we are not the official course providers, meaning certain premium services aren’t included in our package:
     • No coaching calls or scheduled sessions with the author.
     • No access to the author’s private Facebook group or web portal.
     • No entry to the author’s exclusive membership forum.
     • No direct email support from the author or their team.

   We operate independently, aiming to bridge the affordability gap without the additional services offered by official course channels. Your understanding of our unique approach is greatly appreciated.

Refund is acceptable:

• Firstly, item is not as explained
• Secondly, Item do not work the way it should.
• Thirdly, and most importantly, support extension can not be used.

Thank you for choosing us! We’re so happy that you feel comfortable enough with us to forward your business here.